Welcome
There are moments in life when everything feels overwhelming, when you're not sure how to move forward, how to feel steady again, or even how to show up for the people who depend on you.
You might be adjusting to a new phase of life, navigating parenthood, struggling with depression, anxiety or comparison, or trying to make sense of a world that suddenly feels uncertain or heavy.
I can help you slow down and make sense of these difficult experiences. Together we can find ways forward that feel more grounded, intentional, and true to you.
My approach is supportive, thoughtful and active. I won’t sit back silently but will engage with you and challenge you when needed. I aim to help you connect the dots in a way that actually leads to change.
Areas of Focus
Young Adults & Life Transitions
Together we can navigate the "adulting" phase of life - find your sense of identity and purpose, build your sense of self-esteem, form healthier relationships, and discover your sense of direction, after college and beyond.
New & Expectant Parents
I can help with adjusting to the challenges of parenthood - manage the overwhelm, process the identity shifts and losses, help you find your own "parental voice," and confront the emotional realities no one fully prepares you for.
Parenting in Today's World
I will partner with you to navigate the complexities of modern parenting by addressing your parental concerns and anxieties, learning to set boundaries more comfortably and confidently, address challenges like social media, technology, and comparison (for both you and your children) with greater ease. Let's develop your parental voice together and create more opportunities for connection.
Anxiety, Depression & Emotional Overload
My approach helps you manage persistent worries and fears, low mood or negative thoughts interfering with one's sense of self and goals. Our sessions will help you reframe unhelpful thought patterns, building effective coping skills and develop insight to improve your overall mood and functioning.
Relationships & Connection
We'll work to better understand underlying patterns and triggers that lead to conflict and pain.Together we'll focus on improving your overall communication to build more meaningful, secure and satisfying relationships.
Clinical Supervision
In addition to therapy, I offer clinical supervision for early-career therapists, with a special focus on:
Building and Navigating
Private Practice
Developing Clinical Confidence and Voice
Supporting Clinicians Through Pregnancy and Pre/Post Parental Leave
Get in Touch
Schedule a Free Consultation Call